Second Week Weigh In

I lost 0.8 for the week and now down 3.4 for the month.  I have been outside more since the weather is in the 40s with sunshine.  I really have not been eating healthier.  I have been watching portion sizes.  I weigh daily and a few days ago I had lost more, but I think that I was not drinking enough water and was dehydrated a little.  When that happens, I will drink more water and then gain a pound or more.  It seems to take a couple of days to recover from that.  I try to remember to drink enough water.  I believe that is very important in weight loss.