Third Week Weigh In

I weighed this morning and I stayed the same.  I did not exercise and I did not really try to lose.  I was careful what I ate.  Today, I started one of the Walk Away the Pounds tapes that I have.  I went 1 mile, and it takes 15 minutes.  I lifted weights too.  I am going to try harder this week and cut back on fat and meat and add more vegetables.  I am down still 3.4 for the month.